Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

Weight Loss Information" href="http://how-to-get-six-pack.com" target="_blank">http://how-to-get-six-pack.com

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author – The Truth about Six Pack Abs

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There are really no hard and fast rules in walking. You can walk fast or slow. You can walk for 30 minutes or 30 hours a week. It really does not matter as long as you are walking regularly and are not leading a sedentary life. Fitness is after all about a moderate level of physical activity at regular intervals.

Waking in order to attain a minimum level of fitness however requires following a target. The rule of thumb is to devote at least 30 minutes a day to walking or around two miles a day. Walking at least two miles a day at 40 percent to 55 percent maximum heart rate can result to a one-percent loss of body weight, 1.6 percent off your waistline, two percent loss of body fat and 0.7 percent more muscle.

The daily minimum requirement of two miles a day also offers optimum health benefits such as lowering the risks of heart-related diseases such as hypertension, stroke etc., diabetic conditions, bone fractures, muscle disorders among other medical ailments. It also promotes good sleep and reduces stress and anxiety.

The pace of your walking regimen largely depends on your physical well-being. Thus if you are walking to lose weigh, it is best to consult your doctor, who can best advice you what your body can or cannot do. In the same way that a certain diet is not recommended to just about anyone. Walking for fitness has some limitations for some people such as the elderly or those with medical conditions and physical disabilities.

To achieve a minimum level of fitness from walking, you can also design your own walking program or sign up and join a walking club, which is becoming increasingly popular in communities or you can download a walking program from fitness websites. This usually includes a walking task or assignment, tips, inspirational guides and, nutrition or diet recommendations. The program is also customized for beginners and experienced walkers. Thus, you can walk at your desired pace, there is no risk of overexerting yourself.

To avoid overexerting yourself and walking-related injuries, you should know your limitation and seek your doctor’s advice. Oftentimes, it’s a matter of listening to what your body is telling you. Slow down if you have to. Walking for fitness is not a race. It is also wise to cool down or relax after every walking session.

It is also good to assess you fitness performance by keeping track of your walking progress. This is done through an inexpensive device such as a pedometer, which can measure the number of footsteps as well as the distance walked and even calories burned. There is also a more high-tech device that uses global position system (GPS) satellite technology to monitor and tally the distance you walk and calculate your speed. These devices can be attached on your wrist, arm, shoe or clothing. You can also maintain a walking journal where you can record the distance you cover each time you walk.

My name is David Jackson, and my weight is the reason for this blog.  I have a slight problem with my weight. So in trying to help myself , I thought I would create this Blog about Health.  http://how-to-get-six-pack.com/

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The good thing about walking as a form of fitness or exercise is that you can do it at your own pace. You do not need to follow a set of rules on how fast or slow you should go. That is why it is good for people of all ages. Fitness buffs can go for brisk walks as often as they can. Older people can go for leisurely walks whenever they can. Fast or slow walking both provides health benefits.

There are people however who want to monitor their pace, especially if they are following a walking fitness program. This you can do with a device called a pedometer. Counting your walking progress through a pedometer provides motivation to stick to your goals.

A pedometer is an affordable device that counts and adds up your steps. You can buy one in sports and fitness shops. You don’t have to get a fancy pedometer; there are simple ones that sell for $15 or less. Although there are really high-tech ones that can measure not only your steps, but the calories that you have burned as well as distance walked. Pedometers are usually attached to your wrist or strapped on your clothing.

Your pedometer is your companion in sticking to your walking program or fitness goals. To get started, use your pedometer for two to three days to measure the average number of steps or distance walked, which will serve as your benchmark or baseline. Then you can measure if you are meeting your target or not. You can revise your baseline as you increase the intensity of your walking exercise. A pedometer is not foolproof, since it accidentally counts other movements besides your footsteps. To avoid this, switch on your pedometer only when you are walking.

You can set two sets of goals, short-term and long-term. Short-term goals are usually less than 1,000 steps daily. Long-term goals range from 3,000 to 10,000 steps a day. The goals largely depend on the fitness or capability of the individual. The key is to set realistic goals and keep track of it through your pedometer. You can keep a journal also to record how many steps you take.

Again, fast or slow walking provides unbeatable health benefits, albeit at different levels. For instance, brisk walking, 15 to 20 minutes per mile is proven to increase secretion of a type of growth hormone that promotes bone formation and regeneration of tissues. Slow but long walks on the other hand build endurance and enhance insulin sensitivity, which helps prevent diabetic conditions.

In terms of weight control however, a study revealed that walking faster burns more calories than walking slower. The cited that walking at slow to moderate speeds of up to 3.5 mph (miles per hour) may provide consistent supply of energy, but this steadily decreases with increasing speeds. It further cited that approximately 33 percent more calories could be spent in walking at a given distance by increasing speed from 3.5 to 4.5 mph. Moreover, by increasing walking speed from 3.5 to 5 mph, nearly 50 percent more calories will be burned over a given distance.

David Jackson has been an internet marketer for 4 years. Essential information and powerful tools that will develop your knowledge and understanding on Weight Loss. Information can be found at http://how-to-get-six-pack.com/truthaboutabs/

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